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FAQs

Pronounced “You-Fee-Bee”, Euphebe is a made up word combining “you’ll feel better” and euphoria (which is how you feel when you go through a 28-day ReBoot).

We make it as easy as possible to break out of the Crappy Food Cycle- that 2 hour cycle of "Eat. Crash. Hunger. Eat More." fueled by highly refined grains, stripped of fiber and loaded with sugar.

Our E28 ReBoot provides 28 days of freshly prepared meals that are seriously tasty, satiating, plant-based, and free of refined-grains and sugar (aka crap-free). ReBooters receive 6 lunches and 6 dinners each week for 4 weeks (48 meals total). Each meal is individually packaged and frozen for convenience. Just re-heat and enjoy.

In addition to the lunches and the dinners, we provide breakfast, snack, and side salad recommendations and recipes.

But we aren’t only your personal chefs, we are also your cheering section and nutrition encyclopedia. Coach Euphebe will support you all month long with education, motivation and accountability to reinforce a whole food, plant-based way of eating. The ReBoot is not a quick fix; it is an implementation plan for making long term change in your life.

Over the 4 weeks of the ReBoot, you will get to experience four distinct weekly menus. We do repeat a few crowd favorites over the course of the 28 days, though. (We have yet to hear a complaint that the brunch burrito makes a duplicate appearance.)

All of our meals are packed in 100% recyclable BPA-free plastic pouches.

Our meals are vegetarian. We describe our food as "vegan-esque". All of our meals are plant-based, meaning fruits, veggies, whole grains, and beans are truly the stars of the show. We use no meat or fish. However, a few of our meals may include a bit of grass-fed dairy or pastured eggs.

We source organic as much as possible and where it makes sense. But, we also love our local producers, some of whom have not yet obtained an organic certification.

This isn’t your mom’s TV dinner. Without adding any preservatives, our frozen meals allow for the flexibility busy lives demand. And remember when we said we love our local producers? Frozen meals prevent unnecessary food waste.

We recommend you store the meals in the freezer and keep 1 or 2 days’ worth of food in the refrigerator to thaw out naturally. Our meals last up to 8 weeks in the freezer, and up to 1 week in the fridge after they’ve defrosted.

In short, NO! We do the heavy lifting for you by making 6 lunches and 6 dinners each week. But, we strongly recommend that you add a side salad full of fresh, crunchy produce to your dinner each evening. We provide side salad recommendations with the ReBoot. You should also incorporate fresh produce into your snacks and breakfasts.

Absolutely. Plants and grains have protein too. Each meal is designed to provide plant-based protein, healthy fats, and complex carbohydrates for a well-rounded nutrient profile. Clients with higher protein needs can work with Coach Euphebe to plan protein-packed breakfasts and snacks to make sure they meet their goals.

Euphebe is about feeling good, not feeling hungry. If you work out consistently (kudos to you!), you may consider adding an extra snack or bulk up your side salad to ensure you’re meeting your needs. Coach E is here to help you with the planning.

Yep! We encourage each client to listen to his or her own body. If you find yourself truly hungry (not “I’m bored and standing in front of the cupboard” hungry), we have protein-packed and satiating snack suggestions to help you out.

You’ll find heating instructions on the package of each meal. Euphebe meals can be reheated on the stovetop, baked in the oven or microwaved for convenience.

All of our meals are prepared in our kitchen in Brooklyn and we take cross-contamination very seriously. However, if you have a life-threatening allergy, Euphebe may not be for you. Email us at hello@euphebe.com and we will try to accommodate as best we can.

Good news, we deliver nationwide. Meals leave our Brooklyn-based kitchen on Mondays and depending on where you live, they will reach you either the same-day, or 1-2 days later. We insulate our packages to ensure meals are frozen on arrival.

Please reach out to Orders@Euphebe.com and we will get you sorted right away. 

Yes. (Sorry not sorry.) To fully appreciate the benefits of a whole food, plant-based diet, a fully immersive experience is necessary. The E28 ReBoot will help you create lifelong healthy habits and not provide a quick fix.

Once you complete your ReBoot, you may then elect to carry on with a variety of post-ReBoot food options.

Once you sign up for a ReBoot you will have full access to Coach Euphebe. You’ll hear from Coach Euphebe on a daily basis, but you are welcome to call, text or email your inquiries at any time. Stay tuned as our app launches very soon, making it even easier to connect with your coach.

We also have a registered dietitian (MS, RD) on staff to answer any and all food and nutrition questions.

We are confident you will love Euphebe meals as much as we do. If at any point you are unsatisfied, you can cancel and receive a refund for any deliveries not yet shipped.

Drop us a line at hello@euphebe.com or call us at (646) 923-1553 and we’ll get back to you as soon as we can.

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