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Notes from the Coach

Frozen is the New Fresh

  • January 13, 2018
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Have you noticed that everyone seems to be talking about frozen food these days? We’d like to think that Euphebe was the quiet pioneer in this revolution. So, why are ...

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Q&A with Euphebe Executive Chef Nikki King Bennett

  • January 12, 2018
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We sat down with our very own Executive Chef, Nikki King Bennett, to talk all things food and plant-based cuisine. Read on to find out Nikki's food philosophy, her fav...

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The Crappy Food Cycle

  • January 11, 2018
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Globally, we are experiencing an unprecedented epidemic of obesity, diabetes and other chronic illness. This epidemic is largely the result of today’s modern diet, one...

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Here’s What Happens If You Give Up Sugar for a Year

  • January 01, 2018
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We often make new year resolutions with dreams of a ‘bikini body’ in mind, but what about a ‘healthy body’ – one that not only looks good in a bathing suit but is heal...

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Gut-Friendly Cocktail Recipe: The Kombucha Mule

  • December 31, 2017
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This New Year's Eve, trade your sugar-bomb of a cocktail for this gut-friendly libation. A take on the classic Moscow mule, this cocktail replaces ginger beer with gin...

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Simple Recipe: Warming Winter Salad

  • December 26, 2017
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Not a lot of greens on that Christmas dinner table? Here’s a salad to change that. We think you'll add it to your winter salad repitoire.  Warming Winter SaladServings...

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The Caffeine Debate

  • December 19, 2017
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To drink coffee or to not drink coffee? We get this question daily. Probably because there’s a whole lot of conflicting information out there. Let us break down the fa...

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How Your Gut Can Keep You Sane This Holiday Season

  • December 14, 2017
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As great as the holidays are, they can be equally as stress-inducing. Maybe this isn’t true if you have a family that gets along perfectly (?!) or if you enjoy facing ...

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Simple Recipe: Sweet Potato, Kale and Chickpea Soup

  • December 10, 2017
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When in need of a simple, delicious plant-based meal, we often turn to a Cookie and Kate recipe like this sweet potato, kale and chickpea soup. Let’s be honest, with h...

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Q&A With Ashley Harris, Founder and CEO of LoveBug Probiotics

  • December 08, 2017
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We sat down with Ashley Harris, founder and CEO of LoveBug Probiotics, to discuss gut health and ways to show your gut some love.  What's your background and what in...

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The Supplements You Should Consider Taking on a Plant-Based Diet

  • December 05, 2017
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The supplement industry in the US contributes approximately $37 billion dollars to our economy annually. This means that a TON of us are taking some type of supplement...

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Simple Recipe: "Not-So-Stuffing" Quinoa Salad

  • December 03, 2017
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It's officially December. We've got a month full of holiday and family parties ahead of us. Now, more than ever, it is important that you are filling your body with no...

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