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Notes from the Coach

The Crappy Food Cycle

  • January 11, 2018
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Globally, we are experiencing an unprecedented epidemic of obesity, diabetes and other chronic illness. This epidemic is largely the result of today’s modern diet, one...

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Simple Recipe: Sweet Potato, Kale and Chickpea Soup

  • December 10, 2017
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When in need of a simple, delicious plant-based meal, we often turn to a Cookie and Kate recipe like this sweet potato, kale and chickpea soup. Let’s be honest, with h...

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Coach E. Dishes: Whats the Deal with the Ketogenic Diet?

  • October 24, 2017
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Keto-what?The Ketogenic Diet is a high fat, low carb diet. On the standard keto diet, a person eats 75% of their calories from fat, 20% of their calories from protein ...

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The Case for (Whole Grain) Carbs

  • September 12, 2017
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In celebration of national whole grains month, we are sharing our top 5 reasons to cut the crap (processed grains) and go for whole grains like quinoa, barley, brown r...

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