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Notes from the Coach

Euphebe's Famous Sweet Potato & Black Bean Veggie Burger

  • May 24, 2018
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BBQ season is here! Take a break from the traditional burger and try our recipe for a nutrient dense and satiating veggie burger. This is a client favorite and paired ...

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FRESH STRAWBERRIES WITH (COCONUT) CREAM

  • May 16, 2018
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Looking to satisfy a sweet craving? The combination of fresh strawberries with thick coconut cream will do just that. The strawberries bring natural sweetness, fiber, ...

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FEEL LIKE ROYALTY THIS SATURDAY

  • May 16, 2018
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The Royal Wedding of Prince Harry and Ms. Meghan Markle is this Saturday, May 19th, and millions across the world are set to tune in to watch all the pomp and circums...

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The Role of Exercise

  • May 02, 2018
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I feel a little bit like a magnolia tree – it takes some warmth and sunshine for me to bloom. But finally, after 5 long cold months, spring and possibly even summer, h...

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Q&A with Afif Ghannoum, CEO of BIOHM Health

  • March 19, 2018
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At Euphebe, we are always immersing ourselves in the latest scientific research and BIOHM Health is leading the research in microbiome analysis, gut bacteria, gut fung...

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How Your Gut Can Keep You Sane This Holiday Season

  • December 14, 2017
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As great as the holidays are, they can be equally as stress-inducing. Maybe this isn’t true if you have a family that gets along perfectly (?!) or if you enjoy facing ...

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Cancer + Nutrition: Q&A with Amanda Bontempo, Oncology Dietitian

  • October 12, 2017
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We’ve discussed the anti-cancer diet (or should we say lifestyle) as well as sugar’s connection to cancer and the benefits of antioxidants for cancer prevention. There...

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The Anti-Cancer Diet: Myths, Facts and What You Need to Know

  • October 03, 2017
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October is National Breast Cancer Awareness Month. Speaking of awareness, most people already know that genetics and a family history of cancer can increase your canc...

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An Immunity-Boosting Butternut Squash Hummus Recipe

  • September 21, 2017
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Fall is back in full force! We might be biased, but our favorite fall perk is all of the new produce at the farmer’s market. Brussels sprouts, cauliflower, carrots, cr...

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5 Healthy Fats You Need in Your Kitchen

  • September 14, 2017
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Fat continues to be demonized by many sides, so let’s clear up some misconceptions. Unsaturated fats (aka good-for-you fats) should be eaten every. single. day. Health...

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