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Notes from the Coach

Euphebe's Famous Sweet Potato & Black Bean Veggie Burger

  • May 24, 2018
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BBQ season is here! Take a break from the traditional burger and try our recipe for a nutrient dense and satiating veggie burger. This is a client favorite and paired ...

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TEA SANDWICHES

  • May 16, 2018
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Here are two Euphebe-approved healthy tea sandwiches perfect for an afternoon tea spread or any other occasion. Swapping traditional white bread for sprouted whole gra...

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The Role of Exercise

  • May 02, 2018
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I feel a little bit like a magnolia tree – it takes some warmth and sunshine for me to bloom. But finally, after 5 long cold months, spring and possibly even summer, h...

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Q&A with Afif Ghannoum, CEO of BIOHM Health

  • March 19, 2018
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At Euphebe, we are always immersing ourselves in the latest scientific research and BIOHM Health is leading the research in microbiome analysis, gut bacteria, gut fung...

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The Crappy Food Cycle

  • January 11, 2018
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Globally, we are experiencing an unprecedented epidemic of obesity, diabetes and other chronic illness. This epidemic is largely the result of today’s modern diet, one...

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Here’s What Happens If You Give Up Sugar for a Year

  • January 01, 2018
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We often make new year resolutions with dreams of a ‘bikini body’ in mind, but what about a ‘healthy body’ – one that not only looks good in a bathing suit but is heal...

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Three of the Best Ways to Improve Insulin Sensitivity

  • November 09, 2017
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What is insulin and why is it so important? Insulin is a hormone responsible for controlling your blood sugar levels. When your cells become desensitized to insulin, y...

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Coach E. Dishes: Whats the Deal with the Ketogenic Diet?

  • October 24, 2017
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Keto-what?The Ketogenic Diet is a high fat, low carb diet. On the standard keto diet, a person eats 75% of their calories from fat, 20% of their calories from protein ...

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What You Need to Know About Sleep and Weight

  • September 28, 2017
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When trying to lose weight, we often focus all of our efforts on diet and exercise. However, getting enough restful sleep is just as important for achieving and mainta...

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