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Notes from the Coach

Your New Favorite, #EuphebeApproved Snack: Spicy Roasted Chickpeas

  • September 28, 2017
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Most of us should be able to survive the 3-4 hours in between meals without constantly reaching snacks. That is, if we've consumed a nutritionally substantial and bala...

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An Immunity-Boosting Butternut Squash Hummus Recipe

  • September 21, 2017
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Fall is back in full force! We might be biased, but our favorite fall perk is all of the new produce at the farmer’s market. Brussels sprouts, cauliflower, carrots, cr...

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The Case for (Whole Grain) Carbs

  • September 12, 2017
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In celebration of national whole grains month, we are sharing our top 5 reasons to cut the crap (processed grains) and go for whole grains like quinoa, barley, brown r...

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