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Notes from the Coach

Three of the Best Ways to Improve Insulin Sensitivity

  • November 09, 2017
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What is insulin and why is it so important? Insulin is a hormone responsible for controlling your blood sugar levels. When your cells become desensitized to insulin, y...

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What a Prediabetes Diagnosis Means and What Happens Next

  • November 07, 2017
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1 out of every 3 American adults has prediabetes. And of those 84 million adults with prediabetes, 90% don't even know they have it. Prediabetes is a growing epidemic ...

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