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Notes from the Coach

Euphebe's Famous Sweet Potato & Black Bean Veggie Burger

  • May 24, 2018
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BBQ season is here! Take a break from the traditional burger and try our recipe for a nutrient dense and satiating veggie burger. This is a client favorite and paired ...

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TEA SANDWICHES

  • May 16, 2018
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Here are two Euphebe-approved healthy tea sandwiches perfect for an afternoon tea spread or any other occasion. Swapping traditional white bread for sprouted whole gra...

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FRESH STRAWBERRIES WITH (COCONUT) CREAM

  • May 16, 2018
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Looking to satisfy a sweet craving? The combination of fresh strawberries with thick coconut cream will do just that. The strawberries bring natural sweetness, fiber, ...

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FEEL LIKE ROYALTY THIS SATURDAY

  • May 16, 2018
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The Royal Wedding of Prince Harry and Ms. Meghan Markle is this Saturday, May 19th, and millions across the world are set to tune in to watch all the pomp and circums...

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Q&A with Afif Ghannoum, CEO of BIOHM Health

  • March 19, 2018
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At Euphebe, we are always immersing ourselves in the latest scientific research and BIOHM Health is leading the research in microbiome analysis, gut bacteria, gut fung...

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Q&A with Euphebe Executive Chef Nikki King Bennett

  • January 12, 2018
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We sat down with our very own Executive Chef, Nikki King Bennett, to talk all things food and plant-based cuisine. Read on to find out Nikki's food philosophy, her fav...

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The Crappy Food Cycle

  • January 11, 2018
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Globally, we are experiencing an unprecedented epidemic of obesity, diabetes and other chronic illness. This epidemic is largely the result of today’s modern diet, one...

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The Supplements You Should Consider Taking on a Plant-Based Diet

  • December 05, 2017
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The supplement industry in the US contributes approximately $37 billion dollars to our economy annually. This means that a TON of us are taking some type of supplement...

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Warming White Bean, Kale and Quinoa Soup

  • November 05, 2017
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Fall means sweater weather, apple picking and pumpkin-everything, sure, but it also means soup season has finally arrived. There is nothing quite like coming in from t...

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Does Processed Meat Cause Cancer?

  • October 19, 2017
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In 2015, the World Health Organization (WHO) began classifying processed meat as a carcinogen. In comparison to other types of cancer, the link between colorectal canc...

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Eat the Rainbow: What's the deal with phytochemicals and health?

  • October 10, 2017
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It’s National Breast Cancer Awareness month and here at Euphebe, we're talking about the role nutrition can play in cancer prevention. Today we're delving into one of ...

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An Immunity-Boosting Butternut Squash Hummus Recipe

  • September 21, 2017
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Fall is back in full force! We might be biased, but our favorite fall perk is all of the new produce at the farmer’s market. Brussels sprouts, cauliflower, carrots, cr...

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