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Notes from the Coach

Frozen is the New Fresh

  • January 13, 2018
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Have you noticed that everyone seems to be talking about frozen food these days? We’d like to think that Euphebe was the quiet pioneer in this revolution. So, why are ...

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The Anti-Cancer Diet: Myths, Facts and What You Need to Know

  • October 03, 2017
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October is National Breast Cancer Awareness Month. Speaking of awareness, most people already know that genetics and a family history of cancer can increase your canc...

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How Much Protein Should You Actually Be Eating?

  • September 26, 2017
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When it comes to protein, 'more is always better' is the motto touted by food labels, magazine pages and social media "experts." Protein has been promoted as a magic n...

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