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Notes from the Coach

Canola Oil: The Good, The Bad, The Truth

  • January 23, 2018
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Cooking with oil is a great way to add in some heart-healthy fats to a meal, not to mention the differing additional flavors from the likes of coconut, avocado and oli...

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Frozen is the New Fresh

  • January 13, 2018
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Have you noticed that everyone seems to be talking about frozen food these days? We’d like to think that Euphebe was the quiet pioneer in this revolution. So, why are ...

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The Crappy Food Cycle

  • January 11, 2018
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Globally, we are experiencing an unprecedented epidemic of obesity, diabetes and other chronic illness. This epidemic is largely the result of today’s modern diet, one...

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But, How Does Euphebe Actually Work? A Step-by-Step Guide to the Euphebe Experience

  • November 29, 2017
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We get it, cutting the crap is hard. Cooking nutritious meals is damn near impossible when life gets in the way.  That’s actually why we started Euphebe – to make eati...

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Coach E. Answers: What’s the difference between soluble and insoluble fibers?

  • November 14, 2017
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If you've been hanging around the blog for awhile now, you know that fiber is one of the most important nutrients for health and disease prevention. It can get confusi...

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What a Prediabetes Diagnosis Means and What Happens Next

  • November 07, 2017
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1 out of every 3 American adults has prediabetes. And of those 84 million adults with prediabetes, 90% don't even know they have it. Prediabetes is a growing epidemic ...

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Warming White Bean, Kale and Quinoa Soup

  • November 05, 2017
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Fall means sweater weather, apple picking and pumpkin-everything, sure, but it also means soup season has finally arrived. There is nothing quite like coming in from t...

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National Diabetes Month: Where We Stand and Where We Need to Go

  • November 02, 2017
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Type 2 diabetes is a topic that needs to be discussed and action taken, until we reverse the current epidemic of massive proportion. November is National Diabetes Mont...

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Q&A With Euphebe COO and Head Dietitian, Kayleen St. John

  • October 27, 2017
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We sat down with our very own Chief Operating Officer and Head Registered Dietitian, Kayleen St. John, to discuss her role at Euphebe, what she’s loving in the wellnes...

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Coach E. Dishes: Whats the Deal with the Ketogenic Diet?

  • October 24, 2017
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Keto-what?The Ketogenic Diet is a high fat, low carb diet. On the standard keto diet, a person eats 75% of their calories from fat, 20% of their calories from protein ...

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What America Gets Wrong with Pasta

  • October 17, 2017
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A love for pasta is an attribute we, as Americans, share with Mediterranean cultures. However, the way in which Americans enjoy pasta marks a huge difference between t...

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Cancer + Nutrition: Q&A with Amanda Bontempo, Oncology Dietitian

  • October 12, 2017
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We’ve discussed the anti-cancer diet (or should we say lifestyle) as well as sugar’s connection to cancer and the benefits of antioxidants for cancer prevention. There...

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