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Notes from the Coach

Euphebe's Famous Sweet Potato & Black Bean Veggie Burger

  • May 24, 2018
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BBQ season is here! Take a break from the traditional burger and try our recipe for a nutrient dense and satiating veggie burger. This is a client favorite and paired ...

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FRESH STRAWBERRIES WITH (COCONUT) CREAM

  • May 16, 2018
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Looking to satisfy a sweet craving? The combination of fresh strawberries with thick coconut cream will do just that. The strawberries bring natural sweetness, fiber, ...

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FEEL LIKE ROYALTY THIS SATURDAY

  • May 16, 2018
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The Royal Wedding of Prince Harry and Ms. Meghan Markle is this Saturday, May 19th, and millions across the world are set to tune in to watch all the pomp and circums...

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Q&A with Afif Ghannoum, CEO of BIOHM Health

  • March 19, 2018
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At Euphebe, we are always immersing ourselves in the latest scientific research and BIOHM Health is leading the research in microbiome analysis, gut bacteria, gut fung...

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Canola Oil: The Good, The Bad, The Truth

  • January 23, 2018
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Cooking with oil is a great way to add in some heart-healthy fats to a meal, not to mention the differing additional flavors from the likes of coconut, avocado and oli...

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Frozen is the New Fresh

  • January 13, 2018
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Have you noticed that everyone seems to be talking about frozen food these days? We’d like to think that Euphebe was the quiet pioneer in this revolution. So, why are ...

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The Crappy Food Cycle

  • January 11, 2018
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Globally, we are experiencing an unprecedented epidemic of obesity, diabetes and other chronic illness. This epidemic is largely the result of today’s modern diet, one...

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But, How Does Euphebe Actually Work? A Step-by-Step Guide to the Euphebe Experience

  • November 29, 2017
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We get it, cutting the crap is hard. Cooking nutritious meals is damn near impossible when life gets in the way.  That’s actually why we started Euphebe – to make eati...

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Coach E. Answers: What’s the difference between soluble and insoluble fibers?

  • November 14, 2017
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If you've been hanging around the blog for awhile now, you know that fiber is one of the most important nutrients for health and disease prevention. It can get confusi...

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What a Prediabetes Diagnosis Means and What Happens Next

  • November 07, 2017
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1 out of every 3 American adults has prediabetes. And of those 84 million adults with prediabetes, 90% don't even know they have it. Prediabetes is a growing epidemic ...

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Warming White Bean, Kale and Quinoa Soup

  • November 05, 2017
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Fall means sweater weather, apple picking and pumpkin-everything, sure, but it also means soup season has finally arrived. There is nothing quite like coming in from t...

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National Diabetes Month: Where We Stand and Where We Need to Go

  • November 02, 2017
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Type 2 diabetes is a topic that needs to be discussed and action taken, until we reverse the current epidemic of massive proportion. November is National Diabetes Mont...

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