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Notes from the Coach

The Caffeine Debate

  • December 19, 2017
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To drink coffee or to not drink coffee? We get this question daily. Probably because there’s a whole lot of conflicting information out there. Let us break down the fa...

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Does Stress Make us Fat?

  • October 26, 2017
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We are pre-programmed to deal with stress through the fight-or-flight response. In pre-historic times, when a saber-toothed tiger was chasing you, your fight-or-flight...

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What You Need to Know About Sleep and Weight

  • September 28, 2017
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When trying to lose weight, we often focus all of our efforts on diet and exercise. However, getting enough restful sleep is just as important for achieving and mainta...

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