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Notes from the Coach

Euphebe's Famous Sweet Potato & Black Bean Veggie Burger

  • May 24, 2018
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BBQ season is here! Take a break from the traditional burger and try our recipe for a nutrient dense and satiating veggie burger. This is a client favorite and paired ...

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TEA SANDWICHES

  • May 16, 2018
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Here are two Euphebe-approved healthy tea sandwiches perfect for an afternoon tea spread or any other occasion. Swapping traditional white bread for sprouted whole gra...

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FRESH STRAWBERRIES WITH (COCONUT) CREAM

  • May 16, 2018
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Looking to satisfy a sweet craving? The combination of fresh strawberries with thick coconut cream will do just that. The strawberries bring natural sweetness, fiber, ...

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FEEL LIKE ROYALTY THIS SATURDAY

  • May 16, 2018
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The Royal Wedding of Prince Harry and Ms. Meghan Markle is this Saturday, May 19th, and millions across the world are set to tune in to watch all the pomp and circums...

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The Role of Exercise

  • May 02, 2018
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I feel a little bit like a magnolia tree – it takes some warmth and sunshine for me to bloom. But finally, after 5 long cold months, spring and possibly even summer, h...

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Q&A with Afif Ghannoum, CEO of BIOHM Health

  • March 19, 2018
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At Euphebe, we are always immersing ourselves in the latest scientific research and BIOHM Health is leading the research in microbiome analysis, gut bacteria, gut fung...

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What a Prediabetes Diagnosis Means and What Happens Next

  • November 07, 2017
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1 out of every 3 American adults has prediabetes. And of those 84 million adults with prediabetes, 90% don't even know they have it. Prediabetes is a growing epidemic ...

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The Anti-Cancer Diet: Myths, Facts and What You Need to Know

  • October 03, 2017
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October is National Breast Cancer Awareness Month. Speaking of awareness, most people already know that genetics and a family history of cancer can increase your canc...

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Fight the Good Fight: Inflammation Fighting Foods

  • September 19, 2017
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What actually is inflammation? Inflammation is an emerging topic that is correlated with many chronic diseases. Simply put, inflammation is the body’s natural defense ...

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