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Notes from the Coach

The Crappy Food Cycle

  • January 11, 2018
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Globally, we are experiencing an unprecedented epidemic of obesity, diabetes and other chronic illness. This epidemic is largely the result of today’s modern diet, one...

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How Your Gut Can Keep You Sane This Holiday Season

  • December 14, 2017
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As great as the holidays are, they can be equally as stress-inducing. Maybe this isn’t true if you have a family that gets along perfectly (?!) or if you enjoy facing ...

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Coach E. Explains: 'Healthy' Foods That Actually Aren't

  • November 30, 2017
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Wellness is having a moment these days. Don’t get us wrong, we love that healthy eating and taking care of yourself is finally receiving the attention it deserves, but...

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Coach E. Answers: What’s the difference between soluble and insoluble fibers?

  • November 14, 2017
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If you've been hanging around the blog for awhile now, you know that fiber is one of the most important nutrients for health and disease prevention. It can get confusi...

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Three of the Best Ways to Improve Insulin Sensitivity

  • November 09, 2017
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What is insulin and why is it so important? Insulin is a hormone responsible for controlling your blood sugar levels. When your cells become desensitized to insulin, y...

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What America Gets Wrong with Pasta

  • October 17, 2017
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A love for pasta is an attribute we, as Americans, share with Mediterranean cultures. However, the way in which Americans enjoy pasta marks a huge difference between t...

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Whats the Deal with Natural Sugar? And 3 Euphebe-Approved (Naturally) Sweet Snacks

  • September 21, 2017
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So what’s the deal with naturally occurring sugar? How much is ok? Does fruit have too much sugar? What about dried fruit? Here’s the quick and dirty on added and natu...

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