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Notes from the Coach

Here’s What Happens If You Give Up Sugar for a Year

  • January 01, 2018
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We often make new year resolutions with dreams of a ‘bikini body’ in mind, but what about a ‘healthy body’ – one that not only looks good in a bathing suit but is heal...

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Three of the Best Ways to Improve Insulin Sensitivity

  • November 09, 2017
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What is insulin and why is it so important? Insulin is a hormone responsible for controlling your blood sugar levels. When your cells become desensitized to insulin, y...

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What a Prediabetes Diagnosis Means and What Happens Next

  • November 07, 2017
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1 out of every 3 American adults has prediabetes. And of those 84 million adults with prediabetes, 90% don't even know they have it. Prediabetes is a growing epidemic ...

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National Diabetes Month: Where We Stand and Where We Need to Go

  • November 02, 2017
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Type 2 diabetes is a topic that needs to be discussed and action taken, until we reverse the current epidemic of massive proportion. November is National Diabetes Mont...

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The Case for (Whole Grain) Carbs

  • September 12, 2017
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In celebration of national whole grains month, we are sharing our top 5 reasons to cut the crap (processed grains) and go for whole grains like quinoa, barley, brown r...

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