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Notes from the Coach

Here’s What Happens If You Give Up Sugar for a Year

  • January 01, 2018
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We often make new year resolutions with dreams of a ‘bikini body’ in mind, but what about a ‘healthy body’ – one that not only looks good in a bathing suit but is heal...

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Coach E. Dishes: Whats the Deal with the Ketogenic Diet?

  • October 24, 2017
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Keto-what?The Ketogenic Diet is a high fat, low carb diet. On the standard keto diet, a person eats 75% of their calories from fat, 20% of their calories from protein ...

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The Case for (Whole Grain) Carbs

  • September 12, 2017
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In celebration of national whole grains month, we are sharing our top 5 reasons to cut the crap (processed grains) and go for whole grains like quinoa, barley, brown r...

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