0

Notes from the Coach

FRESH STRAWBERRIES WITH (COCONUT) CREAM

  • May 16, 2018
  • No Comments

Looking to satisfy a sweet craving? The combination of fresh strawberries with thick coconut cream will do just that. The strawberries bring natural sweetness, fiber, ...

continue reading

Here’s What Happens If You Give Up Sugar for a Year

  • January 01, 2018
  • No Comments

We often make new year resolutions with dreams of a ‘bikini body’ in mind, but what about a ‘healthy body’ – one that not only looks good in a bathing suit but is heal...

continue reading

Coach E. Dishes: Whats the Deal with the Ketogenic Diet?

  • October 24, 2017
  • No Comments

Keto-what?The Ketogenic Diet is a high fat, low carb diet. On the standard keto diet, a person eats 75% of their calories from fat, 20% of their calories from protein ...

continue reading

The Case for (Whole Grain) Carbs

  • September 12, 2017
  • No Comments

In celebration of national whole grains month, we are sharing our top 5 reasons to cut the crap (processed grains) and go for whole grains like quinoa, barley, brown r...

continue reading
Back to top