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Notes from the Coach

Here’s What Happens If You Give Up Sugar for a Year

  • January 01, 2018
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We often make new year resolutions with dreams of a ‘bikini body’ in mind, but what about a ‘healthy body’ – one that not only looks good in a bathing suit but is heal...

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No Wonder We Are Junkies

  • August 07, 2017
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My father died of a heart attack when he was 45 and I was 10.  Though it was clearly congenital, the fact that he smoked 20+ cigarettes a day, as many did back in the ...

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