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Notes from the Coach

Roasted Pumpkin Seeds > Processed Halloween Candy

  • October 22, 2017
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It’s pumpkin carving season, meaning you are probably facing two dilemmas at the moment: The bombardment of Halloween candy enticing you at the office, at the grocery...

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Does Processed Meat Cause Cancer?

  • October 19, 2017
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In 2015, the World Health Organization (WHO) began classifying processed meat as a carcinogen. In comparison to other types of cancer, the link between colorectal canc...

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What America Gets Wrong with Pasta

  • October 17, 2017
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A love for pasta is an attribute we, as Americans, share with Mediterranean cultures. However, the way in which Americans enjoy pasta marks a huge difference between t...

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Recipe: Chef Nikki's Magic Mushrooms

  • October 15, 2017
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In honor of National Mushroom Day, we are sharing the recipe for one of our most requested recipes of all time -- Chef Nikki’s Magic Mushrooms, aka the best mushroom r...

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Cancer + Nutrition: Q&A with Amanda Bontempo, Oncology Dietitian

  • October 12, 2017
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We’ve discussed the anti-cancer diet (or should we say lifestyle) as well as sugar’s connection to cancer and the benefits of antioxidants for cancer prevention. There...

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Eat the Rainbow: What's the deal with phytochemicals and health?

  • October 10, 2017
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It’s National Breast Cancer Awareness month and here at Euphebe, we're talking about the role nutrition can play in cancer prevention. Today we're delving into one of ...

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You Are Going To Want To Make This: Roasted Cauliflower, Kale & Arugula Salad

  • October 08, 2017
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It’s almost sweater weather season, which means it’s also almost roast vegetable season 🎉. Roasting vegetables makes them so flavorful, they almost seem wrong. Thankfu...

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Simple Recipe: Chili Lime Kale Chips

  • October 06, 2017
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When that afternoon savory snack craving hits (it happens to the best of us), you’ll want these crispy kale chips nearby. Trust us. These are one of our all-time favor...

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Does Sugar Cause Cancer? This is What You Need to Know

  • October 05, 2017
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We already know that sugar is addictive and contributes to obesity; but what’s the deal with sugar and cancer? There’s a lot of confusing information out there about s...

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The Anti-Cancer Diet: Myths, Facts and What You Need to Know

  • October 03, 2017
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October is National Breast Cancer Awareness Month. Speaking of awareness, most people already know that genetics and a family history of cancer can increase your canc...

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Your New Favorite, #EuphebeApproved Snack: Spicy Roasted Chickpeas

  • September 28, 2017
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Most of us should be able to survive the 3-4 hours in between meals without constantly reaching snacks. That is, if we've consumed a nutritionally substantial and bala...

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What You Need to Know About Sleep and Weight

  • September 28, 2017
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When trying to lose weight, we often focus all of our efforts on diet and exercise. However, getting enough restful sleep is just as important for achieving and mainta...

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